In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise..
Réalisée par: Weider Health and Fitness
Actors: Joe Weider
Countrys: UnitedStates
More Details
| Score | Rating Count | Release Date | RunTime |
|---|---|---|---|
| 0 | 0 | 1994-01-01 | 36 |
liens pour Télécharger Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
| N | Name | Format | Link |
|---|---|---|---|
| 1 | gigboost.me | MP4 | Download |
| 2 | download-film.club | MP4 | Download |
