Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells..
Réalisée par: Widowmaker Films LLC
Actors: Kelly Coffey-Meyer
Countrys: UnitedStates
More Details
| Score | Rating Count | Release Date | RunTime |
|---|---|---|---|
| 0 | 0 | 2013-03-05 | 63 |
liens pour Télécharger 30 Minutes to Fitness: Start Here
| N | Name | Format | Link |
|---|---|---|---|
| 1 | gigboost.me | MP4 | Download |
| 2 | download-film.club | MP4 | Download |
