Claudia Schiffer is serious about fitness. Together with her trainer, Kathy Kaehler, she's developed a series of safe and effective workout routines that keep her thighs, calves and buns in shape wihtout weights, and without time-consuming trips to the gym. What makes these exercises so effective is the way the brisk warm-up, muscle conditioning workout, and targeted cool-down all work together toward the same realistic goal: to safely trim outer and inner thighs and firm an tone the butt. Using simple ballet movements, plus a proven combination of lunges, squats and hamstring curls, the entire lower body is exercised with maximum efficiency. Kathy Kaehler is a recognised authority at developing safe, easy routines that bring steady results. A Reebok Training Fitness expert and co-author of the new book, Prime Time Bodies, Kathy has designed this flexible program to fit your lifestyle..
Réalisée par: Fox
Actors: Claudia SchifferKathy Kaehler
, Kathy Kaehler
Countrys: UnitedStates
More Details
| Score | Rating Count | Release Date | RunTime |
|---|---|---|---|
| 0 | 0 | 1996-01-09 | 80 |
liens pour Télécharger Claudia Schiffer: Perfectly Fit Upper Body Workout
| N | Name | Format | Link |
|---|---|---|---|
| 1 | gigboost.me | MP4 | Download |
| 2 | download-film.club | MP4 | Download |
